ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "MindSnacks EP6: Capability vs. Capacity"
Episode Synopsis
The one that helps you stop expecting yourself to do it all.You might be capable of a lot but what do you actually have the capacity for right now? In this bite-sized episode, we unpack the difference between capability and capacity, why it matters for your mental health, and how to use this awareness to reduce overwhelm, perfectionism, and self-judgment. With science-backed insights and simple self-check tools, this is your permission slip to stop pushing and start honouring where you are.
More episodes of the podcast MindKind: The Podcast
The Modern Man
26/11/2025
MindSnacks EP8: The Self Check In Scale
23/11/2025
You Are The Key
19/11/2025
MindSnacks EP7: One Moment In Time
16/11/2025
Kindness Begins Within
12/11/2025
Simplifying Purpose
05/11/2025
In God we trust