The one that helps you finally say no without guilt.If you've ever said yes just to keep the peace or felt resentful after abandoning your own needs, this episode is for you. We unpack what boundaries really are, why they’re essential for your mental wellbeing, and why people pleasers struggle to hold them. You’ll get science-backed insights, real talk from a recovering people pleaser (that’s me), and practical tools to help you protect your peace, honour your energy, and teach kids how to do the same. Because you don't need permission to choose yourself first.

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