ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

30 Minute Sitting with the Difficult Meditation

Mindfulness in 8 Weeks: 40 Minutes a Day Program

01/06/2016 30 min

Listen "30 Minute Sitting with the Difficult Meditation"

Descargar episodio

More episodes of the podcast Mindfulness in 8 Weeks: 40 Minutes a Day Program

The Body Scan (Longer Version) 01/06/2016

Mindfulness of Breathing (10-Minute Version) 01/06/2016

Mindful Movement (Longer Version) 01/06/2016

Three-Step Breathing Space 01/06/2016

40 Minute Sitting Meditation 01/06/2016

30 Minute Sitting Meditation 01/06/2016

Walking Meditation 01/06/2016

Ver todos los episodios