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Three-Step Breathing Space

Mindfulness in 8 Weeks: 40 Minutes a Day Program

01/06/2016 3 min

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More episodes of the podcast Mindfulness in 8 Weeks: 40 Minutes a Day Program

The Body Scan (Longer Version) 01/06/2016

Mindfulness of Breathing (10-Minute Version) 01/06/2016

Mindful Movement (Longer Version) 01/06/2016

40 Minute Sitting Meditation 01/06/2016

30 Minute Sitting Meditation 01/06/2016

Walking Meditation 01/06/2016

30 Minute Sitting with the Difficult Meditation 01/06/2016

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