ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Body Scan (Longer Version)"
More episodes of the podcast Mindfulness in 8 Weeks: 40 Minutes a Day Program
Mindfulness of Breathing (10-Minute Version)
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Mindful Movement (Longer Version)
01/06/2016
Three-Step Breathing Space
01/06/2016
40 Minute Sitting Meditation
01/06/2016
30 Minute Sitting Meditation
01/06/2016
Walking Meditation
01/06/2016
In God we trust