MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT

Por: John Tsilimparis
Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day.
40 episodios disponibles

Latest episodes of the podcast MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT

Becoming an Emotional Electrician: A Daily Practice for Reducing Anxiety 25/07/2023
Live Like the Ocean: Go with the Flow 20/03/2023
What is "High Functioning" Depression? 11/02/2023
Self-Care: The Value of "Alone Time" 24/01/2023
How to Decrease Anxiety: Be more Reflective than Reactive 31/10/2022
Testing Positive for Covid: Coping with Worry & Isolation 08/08/2022
Prolonged Grief: A New Diagnosis Offers Hope for Many 15/06/2022
A New Adolescent Crisis: The "Loneliness Epidemic" 09/06/2022
Calming the Mind & Body: Deactivating the Threat Response 25/01/2022
Ending Mental Illness Stigma: Exposing the Myths and Misconceptions 02/01/2022
Virtual Psychotherapy: The New Face of Mental Health Treatment 27/05/2021
Anxiety: An Asset for Success 10/04/2021
The Need for Nostalgia: Don't Quit Your Daydreaming Job! 18/03/2021
The "Selfie" Obsession - Staying Relevant in the Digital Age 26/02/2021
Surviving Pandemic Anxiety: Establish New Habits & Routines 14/01/2021
Deconstructing the Psychology of Racism 05/07/2020
Quieting Pandemic Panic: A Mindfulness Exercise 31/03/2020
Coronavirus and Social Distancing: The Psychological Effects 18/03/2020
How to Cope with Coronavirus Anxiety: 6 Survival Tips 13/03/2020
Letting Go of Morning Worry: A Mindfulness Exercise 11/03/2020
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