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Listen "Letting Go of Morning Worry: A Mindfulness Exercise"
Episode Synopsis
Do you wake up every morning feeling anxious? Do you feel overwhelmed with everything you have to get done today? MINDFULNESS FOR THE SOUL offers easy techniques for detaching from the automatic thoughts of worry we experience every morning. Take a listen and change your mornings today!
More episodes of the podcast MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
Live Like the Ocean: Go with the Flow
20/03/2023
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11/02/2023
Self-Care: The Value of "Alone Time"
24/01/2023
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