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Listen "Quieting Pandemic Panic: A Mindfulness Exercise"
Episode Synopsis
The Coronavirus pandemic has kicked us out of our comfort zones and has upended our world as we know it. And as we make our way through a "new norm" of social distancing and "shelter in place," its important to find new ways to cope with our worries. John Tsilimparis, MFT offers practical mindfulness tips to help you survive the crisis.
More episodes of the podcast MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
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Self-Care: The Value of "Alone Time"
24/01/2023
In God we trust