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Listen "Becoming an Emotional Electrician: A Daily Practice for Reducing Anxiety"
Episode Synopsis
You do indeed have the power to shift your energy, shift your perspective, shift your reality. Research tells us that through the practice of certain mindfulness techniques, you can rewire your brain by becoming an "emotional electrician." Take a listen!
More episodes of the podcast MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
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11/02/2023
Self-Care: The Value of "Alone Time"
24/01/2023
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