Mindfulness for PMDD with Diane

Mindfulness for PMDD with Diane

Por: Diane DeJesus, RD, CLC, IBCLC
Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness. Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parenting, career, nutrition, starting a business–and more–through the lens of Mindfulness for PMDD, so we can find a sustainable way to live a better life with this chronic condition.
28 episodios disponibles

Latest episodes of the podcast Mindfulness for PMDD with Diane

Meditation for Anxiety in PMDD...& Why You Don't Need It! 06/12/2024
Meditation to Take Back Your Life 15/11/2024
How To Live A Fuller Life With PMDD with Shamash Alidina 01/11/2024
Autistic Burnout (What It Has Been Like) 18/10/2024
How to Embrace Your Chronic Illness Journey with Cheryl Crow OTR/L 04/10/2024
It Turns Out I'm Autistic 20/09/2024
Bipolar vs. PMDD *and* How to Deal With Post Episode Guilt with Robyn Tamanaha LMFT 06/09/2024
Get Out of the Downward Spiral of Luteal Thoughts *Meditation* 19/04/2024
The #1 Mindfulness Idea to Apply to Your PMDD with Nikki Wilson 05/04/2024
Meditation to Reconnect Your Body & Mind in Luteal 22/03/2024
How To Balance Family Life & Chronic Illness (Simple Living with Ali Cornish) 08/03/2024
Let Go of Perfection to Let Go of PMDD 23/02/2024
How To Know If You're Grieving Because of PMDD with Sarah McCauley LMFT 09/02/2024
Tried Everything and STILL STRUGGLING with PMDD? Struggle LESS and Thrive MORE! 26/01/2024
How Minimalism Can Help Your PMDD Stress & Anxiety with Emily McDermott 12/01/2024
Meditation to Feel Less Like A Self-Conscious Anxious Island Unto Yourself 22/12/2023
How to Feel Less Anxious and Alone Around Others 15/12/2023
Don't Leave Your Self-Care for Hell Week! 01/12/2023
Meditation: Intention for Self-kindness 16/11/2023
The missing piece in your PMDD puzzle 10/11/2023
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