Message me with questions or comments!Do you feel the pressure to get back into the swing of things once you come back out of the luteal phase?  And then the burnout of going through the cycle--yet again--of feeling completely useless for 2 weeks and then trying to do it all, all at once, for the next 2 weeks?Do you fear giving yourself what you need in the follicular phase because you're afraid to fall behind even further?What if it was the other way around? What if honoring your needs all throughout your cycle could actually help your whole cycle to feel more stable, with fewer wild swings up and down?Join me as I explore this idea in this episode.Mentioned in the show:Interview with Chronic Illness Business Coach, Nikita WilliamsLEARN MORE ABOUT THE PROGRAM: Mindfulness for PMDDSign up for podcast updates!I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.Connect with me!DM me on Instagram @mindfulnessforpmddFREE Meditations for PMDD for You from Me! (Insight Timer)Thanks for listening! <3If you enjoyed this episode, please subscribe.And if you know someone with PMDD, please share this podcast.And remember ... Stop. Take a breath. And observe. xoDiane

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