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Listen "Meditation to Reconnect Your Body & Mind in Luteal"
Episode Synopsis
Message me with questions or comments!I like this meditation for helping to align body and mind, so you can use this one if:you're feeling disconnected from your bodyyou're feeling up in your head with your thoughtsyou're experiencing some uncomfortable sensations in your bodyyou want to explore trying to bring some ease and more comfort into your bodyIt can be nice in the luteal phase of your menstrual cycle or anytime, PMDD or otherwise!So I invite you to check it out and see what you think about this one.Sign up for podcast updates!I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.Connect with me!DM me on Instagram @mindfulnessforpmddFREE Meditations for PMDD for You from Me! (Insight Timer)Thanks for listening! <3If you enjoyed this episode, please subscribe.And if you know someone with PMDD, please share this podcast.And remember ... Stop. Take a breath. And observe. xoDiane
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In God we trust