Message me with questions or comments!***WAITLIST NOW OPEN FOR LIVE BETTER WITH MINDFULNESS FOR PMDD***If you want to learn how you can use mindfulness to rediscover yourself, reclaim your life and reinvent your relationship with PMDD, you can find more info and register your interest, here.…Hi friend,Let’s pause for a moment and set an intention to be kinder and more gentle with ourselves the next time PMDD tries to bring us down, with negative thoughts and feelings about ourselves and our PMDD experiences.Our relationship to our thoughts and feelings isn’t something that changes overnight. But if we can open the door–and our hearts–to responding just the tiniest bit differently, each time we feel that self-doubt or overwhelm or resentment come along, then we can start down a path of finding flexibility in how we respond to  uncomfortable emotions and that voice in our head.Join me for this brief mindfulness moment to set an intention for self-kindness.Sign up for podcast updates!I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.Connect with me!DM me on Instagram @mindfulnessforpmddFREE Meditations for PMDD for You from Me! (Insight Timer)Thanks for listening! <3If you enjoyed this episode, please subscribe.And if you know someone with PMDD, please share this podcast.And remember ... Stop. Take a breath. And observe. xoDiane

Ver todos los episodios