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Listen "A Personal Update from Sean Fargo on Self-Love, Purpose, and Conscious Breathing"
Episode Synopsis
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify/
In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares a vulnerable update on his own mindfulness journey.
Set against the quiet backdrop of a rainy day in Berkeley, Sean opens up about his recent conversations with Sophie McLean and Anthony Abbagnano—two teachers whose work has helped him reconnect to the power of self-love, purpose, and conscious connected breathing.
What You’ll Learn in This Episode:
✔ How self-love and purpose are intertwined in the mindfulness path
✔ The role of conscious, connected breathing in healing and transformation
✔ Why even experienced teachers still wrestle with imposter syndrome
✔ A gentle practice to work with your past and envision your future
This episode is an invitation to pause, breathe, and reconnect with the deeper “why” behind your practice.
Whether you’re a seasoned mindfulness teacher or simply finding your footing, Sean’s reflections offer a spacious reminder that self-love is not a luxury—it’s the foundation.
🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification
⭐ Please leave us a 5-star review. It will help others find the podcast. Thank you!!!
🔗 Join our free mindfulness meditation community: https://connect.mindfulnessexercises.com/feed
Instagram: https://www.instagram.com/Mindfulness.Exercises/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares a vulnerable update on his own mindfulness journey.
Set against the quiet backdrop of a rainy day in Berkeley, Sean opens up about his recent conversations with Sophie McLean and Anthony Abbagnano—two teachers whose work has helped him reconnect to the power of self-love, purpose, and conscious connected breathing.
What You’ll Learn in This Episode:
✔ How self-love and purpose are intertwined in the mindfulness path
✔ The role of conscious, connected breathing in healing and transformation
✔ Why even experienced teachers still wrestle with imposter syndrome
✔ A gentle practice to work with your past and envision your future
This episode is an invitation to pause, breathe, and reconnect with the deeper “why” behind your practice.
Whether you’re a seasoned mindfulness teacher or simply finding your footing, Sean’s reflections offer a spacious reminder that self-love is not a luxury—it’s the foundation.
🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification
⭐ Please leave us a 5-star review. It will help others find the podcast. Thank you!!!
🔗 Join our free mindfulness meditation community: https://connect.mindfulnessexercises.com/feed
Instagram: https://www.instagram.com/Mindfulness.Exercises/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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