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Listen "Trauma-Sensitive Body Scan Meditations for Healing and Presence"
Episode Synopsis
In this episode of the Mindfulness Exercises Podcast, Sean Fargo explores how to lead trauma-sensitive body scan meditations with compassion, choice, and safety. Designed for mindfulness teachers, coaches, therapists, and wellness professionals, this session offers practical tools for guiding clients who may carry trauma in their bodies.
Discover how to balance awareness with grounding, introduce choice and agency, and cultivate safety in every meditation experience. Sean also walks you through a full trauma-sensitive body scan practice—helping you embody these teachings yourself before sharing them with others.
If you’re a mindfulness or meditation teacher, this episode will deepen your understanding of how trauma impacts the body and how to create inclusive, healing spaces for your clients.
00:01 — Introduction: Why trauma-sensitive practices matter for mindfulness professionals
01:30 — The Impact of Trauma on the Body: Understanding vigilance, numbness, and tension
02:40 — Gratitude & Self-Compassion: Gentle practices to shift from scarcity to abundance
03:54 — Mindful Movement: How physical awareness supports grounding and safety
05:35 — Preparing for the Body Scan: Setting up comfort, safety, and empowerment
06:25 — Guided Body Scan Begins: Step-by-step awareness from head to toe
11:08 — Grounding & Safety Techniques: Using breath and gravity as anchors
13:30 — Pendulation: Moving between comfort and discomfort with care
14:43 — Empowering Client Choice: Restoring agency and safety in the body
15:59 — Working with Emotions: Welcoming sensations with curiosity and compassion
19:02 — Titration & Pacing: Introducing small doses of attention safely
20:32 — Rupture & Repair: Reestablishing trust when difficulty arises
22:44 — Subtle Energy Awareness: Sensing life force within the body
23:22 — Integrating Practice into Daily Life: Micro meditations and mindful pauses
24:47 — Closing Reflections: Healing as integration, not erasure
Trauma-sensitive mindfulness prioritizes safety, choice, and empowerment.
Techniques like pendulation and titration help clients regulate and stay present.
Your own embodied awareness is essential to guide others effectively.
Healing is not about erasing the past—it’s about integrating and transforming it with compassion.
If this episode resonated with you, please take a moment to leave a 5-star review on Apple Podcasts or Spotify.
Your feedback helps others discover the Mindfulness Exercises Podcast and supports this growing community of mindful practitioners.
Subscribe for more free teachings and meditations at MindfulnessExercises.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover how to balance awareness with grounding, introduce choice and agency, and cultivate safety in every meditation experience. Sean also walks you through a full trauma-sensitive body scan practice—helping you embody these teachings yourself before sharing them with others.
If you’re a mindfulness or meditation teacher, this episode will deepen your understanding of how trauma impacts the body and how to create inclusive, healing spaces for your clients.
00:01 — Introduction: Why trauma-sensitive practices matter for mindfulness professionals
01:30 — The Impact of Trauma on the Body: Understanding vigilance, numbness, and tension
02:40 — Gratitude & Self-Compassion: Gentle practices to shift from scarcity to abundance
03:54 — Mindful Movement: How physical awareness supports grounding and safety
05:35 — Preparing for the Body Scan: Setting up comfort, safety, and empowerment
06:25 — Guided Body Scan Begins: Step-by-step awareness from head to toe
11:08 — Grounding & Safety Techniques: Using breath and gravity as anchors
13:30 — Pendulation: Moving between comfort and discomfort with care
14:43 — Empowering Client Choice: Restoring agency and safety in the body
15:59 — Working with Emotions: Welcoming sensations with curiosity and compassion
19:02 — Titration & Pacing: Introducing small doses of attention safely
20:32 — Rupture & Repair: Reestablishing trust when difficulty arises
22:44 — Subtle Energy Awareness: Sensing life force within the body
23:22 — Integrating Practice into Daily Life: Micro meditations and mindful pauses
24:47 — Closing Reflections: Healing as integration, not erasure
Trauma-sensitive mindfulness prioritizes safety, choice, and empowerment.
Techniques like pendulation and titration help clients regulate and stay present.
Your own embodied awareness is essential to guide others effectively.
Healing is not about erasing the past—it’s about integrating and transforming it with compassion.
If this episode resonated with you, please take a moment to leave a 5-star review on Apple Podcasts or Spotify.
Your feedback helps others discover the Mindfulness Exercises Podcast and supports this growing community of mindful practitioners.
Subscribe for more free teachings and meditations at MindfulnessExercises.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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