Listen "Body Scan Meditation - 10 minutes"
Episode Synopsis
Find a comfortable spot to rest for a while as we rotate consciousnesses around your body bringing awareness to sensations one body part at a time.
More episodes of the podcast Mindfully Flow
Yoga Nidra for Relaxation
16/03/2021
Alternate Nostril Breathing
05/02/2021
Yoga Nidra - a 30 minute practice
13/01/2021
Mindfully Flow (Trailer)
12/01/2021