Episode Synopsis "The Power of Now (FREE BODY SCAN EXERCISE)"

Looking at the concepts of mindfulness discussed in the power of now by Eckhart Tolle and how to be present with yourself. For more from Mindfully Crafted follow on Instagram @Mindfullycrafted or email [email protected] 📧

Listen "The Power of Now (FREE BODY SCAN EXERCISE)"

More episodes of the podcast Mindfully Crafted

• Mindfully Crafted meets Gwen Kazlouskas-Noyes
• Boundaries are essential to self care
• Are you enough? (3 mindfulness exercises to build self esteem)
• The Power of Now (FREE BODY SCAN EXERCISE)
• 3 Mindfulness Grounding Techniques to help you to centre and ground yourself and manage stress