ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "3 Mindfulness Grounding Techniques to help you to centre and ground yourself and manage stress"
Episode Synopsis
In the first episode of the Mindfully Crafted podcast we look at 3 grounding techniques to centre your energy at times of stress. We finish the episode with a Grounding meditation. I really hope you enjoy this episode and would love to hear from you, you can reach out on Instagram @mindfullycrafted and on [email protected]
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