Episode Synopsis "3 Mindfulness Grounding Techniques to help you to centre and ground yourself and manage stress"

In the first episode of the Mindfully Crafted podcast we look at 3 grounding techniques to centre your energy at times of stress. We finish the episode with a Grounding meditation. I really hope you enjoy this episode and would love to hear from you, you can reach out on Instagram @mindfullycrafted and on [email protected]

Listen "3 Mindfulness Grounding Techniques to help you to centre and ground yourself and manage stress"

More episodes of the podcast Mindfully Crafted

• Mindfully Crafted meets Gwen Kazlouskas-Noyes
• Boundaries are essential to self care
• Are you enough? (3 mindfulness exercises to build self esteem)
• The Power of Now (FREE BODY SCAN EXERCISE)
• 3 Mindfulness Grounding Techniques to help you to centre and ground yourself and manage stress