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Listen "Are you enough? (3 mindfulness exercises to build self esteem)"
Episode Synopsis
On this episode of Mindfully Crafted we consider the topic am I enough? We discuss feelings of self worth and negative self talk. Included in this episode are 3 mindfulness exercises to help build self esteem and self worth. For more from Mindfully Crafted follow on Instagram @Mindfullycrafted or email [email protected] 📧
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