Episode Synopsis "Are you enough? (3 mindfulness exercises to build self esteem)"

On this episode of Mindfully Crafted we consider the topic am I enough? We discuss feelings of self worth and negative self talk. Included in this episode are 3 mindfulness exercises to help build self esteem and self worth. For more from Mindfully Crafted follow on Instagram @Mindfullycrafted or email [email protected] 📧

Listen "Are you enough? (3 mindfulness exercises to build self esteem)"

More episodes of the podcast Mindfully Crafted

• Mindfully Crafted meets Gwen Kazlouskas-Noyes
• Boundaries are essential to self care
• Are you enough? (3 mindfulness exercises to build self esteem)
• The Power of Now (FREE BODY SCAN EXERCISE)
• 3 Mindfulness Grounding Techniques to help you to centre and ground yourself and manage stress