Episode Synopsis "Boundaries are essential to self care"

On episode 4 we discuss boundaries: What they are, why they're important and how to recognise boundary crossers ✋ Follow for more episodes and you can find more from Mindfully Crafted on insta @Mindfullycrafted

Listen "Boundaries are essential to self care"

More episodes of the podcast Mindfully Crafted

• Mindfully Crafted meets Gwen Kazlouskas-Noyes
• Boundaries are essential to self care
• Are you enough? (3 mindfulness exercises to build self esteem)
• The Power of Now (FREE BODY SCAN EXERCISE)
• 3 Mindfulness Grounding Techniques to help you to centre and ground yourself and manage stress