Mindfully

Mindfully

Por: ABC listen
Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.
45 episodios disponibles

Latest episodes of the podcast Mindfully

Mindfulness and relationships — explained 06/08/2020
Relationships meditation 01 — Time for self-compassion 06/08/2020
Relationships meditation 02 — Active, mindful listening 06/08/2020
Relationships meditation 03 — See your family through new eyes 06/08/2020
Relationships meditation 04 — Growing through gratitude 06/08/2020
INTRODUCING — Mindfulness and relationships 30/07/2020
Corona Calm 08 – Coping with adversity 07/05/2020
Corona Calm 07 – Unwind before bed 30/04/2020
Corona Calm 06 – Deep, blissful listening 23/04/2020
Corona Calm 05 – A relaxing family ritual 16/04/2020
Corona Calm 04 – Breathe and let go 09/04/2020
Corona Calm 03 — Five minutes of calm 02/04/2020
Corona Calm 02 — A kids meditation 26/03/2020
Corona Calm 01 – soothe an anxious mind 19/03/2020
Corona Calm 00 — Finding calm in the midst of Coronavirus 19/03/2020
Mindfulness and sleep quality — explained 07/11/2019
Sleep meditation 01 — Breathe 07/11/2019
Sleep meditation 02 — Starry Night 07/11/2019
Sleep meditation 03 — Connecting 07/11/2019
Sleep meditation 04 — Accepting 07/11/2019
1 2 3 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA