Welcome to Mindful Steps, where yoga meets storytelling and your breath becomes the guide. This teaser is a gentle hello—a light stretch before the deeper flow begins. You’ll hear hints of what’s coming soon: mindful movement, seasonal reflections, and audio practices designed to meet you exactly where you are (yes, even if you’re still in pajamas). Whether you're walking the dog, wandering the woods, or weaving through your to-do list, this space invites you to move with intention and breathe with ease.The first full episode is on its way, so stay tuned. For updates, printable companions, or to say hi, email [email protected] a breath. Take a step. Let’s move with intention.

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