Mindful Shape

Mindful Shape

Por: Paula Parker
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 
159 episodios disponibles

Latest episodes of the podcast Mindful Shape

Mostrando página 5 de 8

78 Secret Eating 22/02/2024
77 When You've Gained Weight Back 15/02/2024
76 Overhunger Explained 08/02/2024
75 Overeating Self Assessment Exercise 29/01/2024
74 Mindless Eating 26/01/2024
73 Dealing With Disappointment 16/01/2024
72 Slipping Back Into Diet Mentality 09/01/2024
71 Fear of Gaining the Weight Back 05/01/2024
70 This is Your Time - Marilyn's Story 22/12/2023
69 Keeping Up Momentum 18/12/2023
68 How to Stop Stress Eating 11/12/2023
66 How I'm Releasing the Baby Weight 28/11/2023
67 You Can Do This Too - Karen's Story 24/07/2023
65 Ending Food Drama - Jackeline's Story 19/05/2023
64 On the Fence About Weight Loss Medication? 03/04/2023
63 Which is Better, Listening to Your Mind or Body? 30/03/2023
62 When to Get Help or Keep Trying on Your Own 05/03/2023
61 A Mental Restart 26/02/2023
60 What’s Getting In Your Way - Problems & Solutions 19/02/2023
59 Ditching Diet Mentality Shayla's Story 15/02/2023
« Primera ‹ Anterior 1 ... 3 4 5 6 7 8 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA