66 How I'm Releasing the Baby Weight

Mindful Shape
28/11/2023 25 min Episodio 66
66 How I'm Releasing the Baby Weight

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Episode Synopsis

My first episode after a 4 month maternity leave! And I too have a weight loss goal which I’ll share with you. In this episode you’ll learn:My personal weight loss goals now and how I’m approaching itWhat I’m tracking and what I’m not My new super simple method for handling cravings or urges to overeatEPISODE LINKS:Free Resources/Get on My Email ListGet the Mindful Shape Protocol PlannerMindful Shape Website Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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