81 Weighing Yourself

Mindful Shape
19/03/2024 16 min Episodio 81
81 Weighing Yourself

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Episode Synopsis

The scale can be a useful tool in measuring our weight loss, but unless we know how to manage our mind, it can lead us into a negativity spiral and even lead to weight gain. In this episode you’ll learn:What’s to be gained by using the scaleWhy it makes sense you’re avoiding itHow to not let it ruin your dayWatch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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