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Listen "01 Self-Coach to Goal Weight"
Episode Synopsis
What you’ll learn:What is coaching for weight loss?Find out the real reason you haven’t been able to lose weight and maintain your weight lossThe 9 fundamental human needs we most often try to meet with foodHow to solve for an over-desire for foodWhat is a weight set point?Visit mindfulshape.com@mindful_shapeJoin EXPERIMENT! Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
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