Episode Synopsis "Create your own happiness"

In this episode I talk about a phrase that I am taking with me throughout 2021.

Listen "Create your own happiness"

More episodes of the podcast Mindful Minute

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• Finding courage
• Setting boundaries
• My top nine self-care books
• 10 habits to add to your morning routine
• Let’s talk about self reflection and journaling
• How the pandemic has impacted my mental health
• Finding yourself
• How to create a morning routine.
• Motivational Monday’s
• The benefits of meditation
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• Happy Monday
• Create your own happiness
• Self care tips.
• My self care journey.
• Mindful Minute (Trailer)