Mindful Minute

Mindful Minute

Por: Gabby
Hi, welcome to mindful minute. Here on this podcast we will be talking about various topics ranging from mental health and wellness, to self-care and self-love and so much more. If you would like to be a part of this journey or if you are starting to practice self-love and self care, please join me in creating a healthier lifestyle.
29 episodios disponibles

Latest episodes of the podcast Mindful Minute

How bullying changed my mindset 21/08/2023
Reflections on my trip to Italy, self care tips and navigating the dating scene 10/08/2023
11 spring self care ideas 10/05/2023
Reflecting and finding solitude in silence 26/04/2023
Life update 07/04/2023
Stop downplaying your emotions 05/09/2022
How blindness impacts my mental health 01/08/2022
We need to talk about this 25/07/2022
6 things to add to your night time routine 24/07/2022
Life updates/learning to trust the process 20/06/2022
Dating, faith and friendships, featuring Lindsay 04/04/2022
The importance of self-care, intentionality and relationships Featuring Wenwei 21/03/2022
Finding courage 16/03/2022
Setting boundaries 14/03/2022
My top nine self-care books 31/01/2022
10 habits to add to your morning routine 13/01/2022
Let’s talk about self reflection and journaling 05/01/2022
How the pandemic has impacted my mental health 26/05/2021
Finding yourself 19/05/2021
How to create a morning routine. 05/03/2021
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