Hi, welcome to mindful minute. Here on this podcast we will be talking about various topics ranging from mental health and wellness, to self-care and self-love and so much more. If you would like to be a part of this journey or if you are starting to practice self-love and self care, please join me in creating a healthier lifestyle.

Latest episodes of the podcast Mindful Minute

• How bullying changed my mindset
• Reflections on my trip to Italy, self care tips and navigating the dating scene
• 11 spring self care ideas
• Reflecting and finding solitude in silence
• Life update
• Stop downplaying your emotions
• How blindness impacts my mental health
• We need to talk about this
• 6 things to add to your night time routine
• Life updates/learning to trust the process
• Dating, faith and friendships, featuring Lindsay
• The importance of self-care, intentionality and relationships Featuring Wenwei
• Finding courage
• Setting boundaries
• My top nine self-care books
• 10 habits to add to your morning routine
• Let’s talk about self reflection and journaling
• How the pandemic has impacted my mental health
• Finding yourself
• How to create a morning routine.
• Motivational Monday’s
• The benefits of meditation
• How to take back control of your life.
• Creating a self-care routine
• Happy Monday
• Create your own happiness
• Self care tips.
• My self care journey.
• Mindful Minute (Trailer)