Episode Synopsis "Metta Meditation- Loving Kindness Season 1 Episode 2"
In this second episode you will be guided through an experience of sending and receiving love, compassion and kindness. The first step on any self development journey is acceptance and love for oneself, so let’s begin together. To receive the free PDF teaching that goes along with these recordings send an email to [email protected] with the subject “Meditation 101 Guide”