9. Mindful Eating: A Journey to Healthier Habits and Greater Joy

Mindful Deconstruction - Rebuild Your Life After Religion
20/08/2024 5 min Temporada 1 Episodio 9
9. Mindful Eating: A Journey to Healthier Habits and Greater Joy

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Episode Synopsis

Mindful eating, a powerful way to cultivate mindfulness in your daily life.Jeremy shares practical tips on how to slow down, savor your meals, and develop a healthier relationship with food.This episode delves into the benefits of mindful eating and how it can help you enjoy your meals more while also improving your well-being.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net

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