81. Letting Go of Guilt and Shame After Leaving a High-Control Faith

Mindful Deconstruction - Rebuild Your Life After Religion
30/10/2024 4 min Temporada 1 Episodio 81
81. Letting Go of Guilt and Shame After Leaving a High-Control Faith

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Episode Synopsis

Explore the heavy emotions of guilt and shame that often linger after leaving a controlling or dogmatic faith. Discover where these feelings come from, how self-compassion and self-forgiveness can help unburden your mind, and the empowering process of redefining your own values. Learn mindfulness practices to release perfectionism and embrace a more compassionate view of yourself. Join us on this journey toward self-acceptance and inner peace.

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