8. Mindful Gratitude: Finding Joy in Everyday Moments

Mindful Deconstruction - Rebuild Your Life After Religion
19/08/2024 8 min Temporada 1 Episodio 8
8. Mindful Gratitude: Finding Joy in Everyday Moments

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Episode Synopsis

Combining gratitude with mindfulness.By paying attention to the small, often overlooked moments in our daily lives, we can cultivate a deep sense of appreciation and joy.Jeremy shares practical tips on how to incorporate mindful gratitude into your routine, helping you to savor life’s simple pleasures.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net where you can also support Jeremy’s work and access guided meditations through his “pay what you want” Patreon.

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2.24 Finding Spiritual Connection Beyond Religion 06/12/2024
2.23 Overcoming Dread: Finding Peace Amid Uncertainty About God 05/12/2024
2.22 Healing After Religious Trauma: Finding Safety and Self-Worth Without a God 04/12/2024
2.21. Navigating Triggers During Deconstruction: Finding Freedom from Empty Phrases 02/12/2024
2.20 Overcoming the Fear of Hell: Mindfulness and Freedom from Religious Conditioning 02/12/2024
2.19 Finding Calm in Unexpected Setbacks: The Parable of the Farmer and His Horse 01/12/2024
2.18 Mindful Parenting After Leaving Faith 30/11/2024
2.17 Navigating the Fear of Death After Leaving Faith 29/11/2024
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