65: How Long Should You Meditate Each Day? A Guide to Building a Mindfulness Routine

Mindful Deconstruction - Rebuild Your Life After Religion
15/10/2024 6 min Temporada 1 Episodio 65
65: How Long Should You Meditate Each Day? A Guide to Building a Mindfulness Routine

Listen "65: How Long Should You Meditate Each Day? A Guide to Building a Mindfulness Routine"

Descargar episodio Ver en sitio original

Episode Synopsis

How long should you meditate each day? Jeremy discusses the importance of consistency over duration and shares research-backed insights on how even short meditation sessions can bring noticeable changes. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable tips on creating a meditation routine that fits your lifestyle.

More episodes of the podcast Mindful Deconstruction - Rebuild Your Life After Religion

2.26 Navigating the Unknown: Finding Peace After Religious Trauma 09/12/2024
2.25 From Shame to Self-Love: Resources for Your Deconstruction Journey 08/12/2024
2.24 Finding Spiritual Connection Beyond Religion 06/12/2024
2.23 Overcoming Dread: Finding Peace Amid Uncertainty About God 05/12/2024
2.22 Healing After Religious Trauma: Finding Safety and Self-Worth Without a God 04/12/2024
2.21. Navigating Triggers During Deconstruction: Finding Freedom from Empty Phrases 02/12/2024
2.20 Overcoming the Fear of Hell: Mindfulness and Freedom from Religious Conditioning 02/12/2024
2.19 Finding Calm in Unexpected Setbacks: The Parable of the Farmer and His Horse 01/12/2024
2.18 Mindful Parenting After Leaving Faith 30/11/2024
2.17 Navigating the Fear of Death After Leaving Faith 29/11/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA