64: How to Transform Your Mornings: Mindful Practices for Starting the Day Positively

Mindful Deconstruction - Rebuild Your Life After Religion
14/10/2024 8 min Temporada 1 Episodio 64
64: How to Transform Your Mornings: Mindful Practices for Starting the Day Positively

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Episode Synopsis

How can you shift from waking up in a negative mindset to starting the day with positivity? Drawing from personal experience and mindfulness practices, Jeremy offers practical techniques like gratitude exercises, mindful breathing, body scans, and mindful movement to transform your mornings. Discover how to break the cycle of negative thinking and create a more intentional and peaceful start to your day.

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