52: What is Mindfulness, and How is it Different from Meditation?

Mindful Deconstruction - Rebuild Your Life After Religion
02/10/2024 6 min Temporada 1 Episodio 52
52: What is Mindfulness, and How is it Different from Meditation?

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Episode Synopsis

The differences between mindfulness and meditation, two concepts that are often confused.Learn how mindfulness is more than just a practice and can be incorporated into daily life, while meditation is a tool that supports mindful living.Jeremy shares practical tips on how to bring mindfulness into your everyday activities and how meditation can help deepen that awareness.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net

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