41: Discovering Your True Self Through Mindfulness

Mindful Deconstruction - Rebuild Your Life After Religion
21/09/2024 7 min Temporada 1 Episodio 41
41: Discovering Your True Self Through Mindfulness

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Episode Synopsis

How mindfulness can help you connect with your true self, beyond the roles, labels, and stories you may have taken on over the years.Learn how to use mindfulness to peel back the layers of identity and get in touch with your authentic essence, leading to greater self-awareness, inner peace, and fulfillment.Jeremy shares practical techniques for using mindfulness to deepen your understanding of who you truly are.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net

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2.25 From Shame to Self-Love: Resources for Your Deconstruction Journey 08/12/2024
2.24 Finding Spiritual Connection Beyond Religion 06/12/2024
2.23 Overcoming Dread: Finding Peace Amid Uncertainty About God 05/12/2024
2.22 Healing After Religious Trauma: Finding Safety and Self-Worth Without a God 04/12/2024
2.21. Navigating Triggers During Deconstruction: Finding Freedom from Empty Phrases 02/12/2024
2.20 Overcoming the Fear of Hell: Mindfulness and Freedom from Religious Conditioning 02/12/2024
2.19 Finding Calm in Unexpected Setbacks: The Parable of the Farmer and His Horse 01/12/2024
2.18 Mindful Parenting After Leaving Faith 30/11/2024
2.17 Navigating the Fear of Death After Leaving Faith 29/11/2024
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