2.8. Managing Anxiety and Uncertainty During Your Deconstruction Journey

Mindful Deconstruction - Rebuild Your Life After Religion
21/11/2024 7 min Temporada 2 Episodio 8
2.8. Managing Anxiety and Uncertainty During Your Deconstruction Journey

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Episode Synopsis

Anxiety and uncertainty often accompany the deconstruction journey, leaving us feeling untethered and unsure of the future. In this episode of Mindful Deconstruction, Jeremy West shares practical mindfulness techniques and personal insights to help you navigate these challenging emotions. Learn how to anchor yourself in the present moment, embrace the unknown with curiosity, and cultivate self-compassion as you rebuild your foundation beyond faith.

More episodes of the podcast Mindful Deconstruction - Rebuild Your Life After Religion

2.26 Navigating the Unknown: Finding Peace After Religious Trauma 09/12/2024
2.25 From Shame to Self-Love: Resources for Your Deconstruction Journey 08/12/2024
2.24 Finding Spiritual Connection Beyond Religion 06/12/2024
2.23 Overcoming Dread: Finding Peace Amid Uncertainty About God 05/12/2024
2.22 Healing After Religious Trauma: Finding Safety and Self-Worth Without a God 04/12/2024
2.21. Navigating Triggers During Deconstruction: Finding Freedom from Empty Phrases 02/12/2024
2.20 Overcoming the Fear of Hell: Mindfulness and Freedom from Religious Conditioning 02/12/2024
2.19 Finding Calm in Unexpected Setbacks: The Parable of the Farmer and His Horse 01/12/2024
2.18 Mindful Parenting After Leaving Faith 30/11/2024
2.17 Navigating the Fear of Death After Leaving Faith 29/11/2024
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