2.7. Emotions as Weather: Navigating Life’s Storms After Faith

Mindful Deconstruction - Rebuild Your Life After Religion
19/11/2024 7 min Temporada 2 Episodio 7
2.7. Emotions as Weather: Navigating Life’s Storms After Faith

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Episode Synopsis

Emotions can feel overwhelming, especially during the upheaval of leaving a faith-based community. In this episode of Mindful Deconstruction, Jeremy West explores the metaphor of emotions as weather, offering mindfulness practices to navigate the storms of grief, anger, confusion, and doubt. Learn how to observe your emotional "weather" without judgment, anchor yourself in your values, and rebuild your sense of self with compassion and curiosity.

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2.21. Navigating Triggers During Deconstruction: Finding Freedom from Empty Phrases 02/12/2024
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2.18 Mindful Parenting After Leaving Faith 30/11/2024
2.17 Navigating the Fear of Death After Leaving Faith 29/11/2024
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