2.12. Supporting Your Mental Health During Faith Deconstruction

Mindful Deconstruction - Rebuild Your Life After Religion
24/11/2024 7 min Temporada 2 Episodio 12
2.12. Supporting Your Mental Health During Faith Deconstruction

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Episode Synopsis

Faith deconstruction can be an emotionally challenging journey, filled with grief, anxiety, and uncertainty. In this episode of Mindful Deconstruction, we explore practical ways to support your mental health. From mindfulness exercises and therapy options to finding community and practicing self-care, discover the resources and strategies that can help you navigate this transformative process with clarity and resilience.

More episodes of the podcast Mindful Deconstruction - Rebuild Your Life After Religion

2.26 Navigating the Unknown: Finding Peace After Religious Trauma 09/12/2024
2.25 From Shame to Self-Love: Resources for Your Deconstruction Journey 08/12/2024
2.24 Finding Spiritual Connection Beyond Religion 06/12/2024
2.23 Overcoming Dread: Finding Peace Amid Uncertainty About God 05/12/2024
2.22 Healing After Religious Trauma: Finding Safety and Self-Worth Without a God 04/12/2024
2.21. Navigating Triggers During Deconstruction: Finding Freedom from Empty Phrases 02/12/2024
2.20 Overcoming the Fear of Hell: Mindfulness and Freedom from Religious Conditioning 02/12/2024
2.19 Finding Calm in Unexpected Setbacks: The Parable of the Farmer and His Horse 01/12/2024
2.18 Mindful Parenting After Leaving Faith 30/11/2024
2.17 Navigating the Fear of Death After Leaving Faith 29/11/2024
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