ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Block 38: Hydrate Yourself"
Listen "Block 38: Hydrate Yourself"
More episodes of the podcast Minderful
- 5 - Breath For A Micro Performance Break - Remastered
- Coherent Breathing To Restore Calm And Relaxation Remastered
- Damian Lynch - Mudlarking
- Mary Johnson Wild Swimming Story
- Breathwork_Expert_DrLuluLittle
- #003
- #015
- Block 69: Sadness
- Block 72: Fear
- Block 71: Embarrassment
- Block 70: Dislike
- Block 74: Anger
- Block 73: Alone
- Block 66: Boxing (Rumble)
- #014 X 1Rebel
- Block 67: HIIT (Reshape)
- Block 64: Know Our Bodies
- Block 63: Re-Framing Discomfort
- Block 65: Spinning (Ride)
- #012
- Block 59: Let There Be Mood Light
- Block 58: Dave Cornthwaite: The Power of Saying Yes More
- Block 57: No One Compares To You X SMASH London
- Block 62: Your Body Rocks
- Block 56: Ciao Social Media X SMASH London
- Block 55: Make Exercise Fun X SMASH London
- #006 X SMASH London
- Block 53: Get Your Sweat On X SMASH London
- Block 52: Yes I Can X SMASH London
- Block 51: Dance It Out X SMASH London
- #013
- Block 49: Tidy Living
- #007
- #005
- Block 47: Born Creative
- Block 46: Mustafa Nuur: Building Community
- Block 45: The Change Triangle
- Block 44: ASMR
- Block 43: Unwind With A Hot Bath
- #004
- Block 41: Stretch Away
- #010
- Block 39: Stress. Stress. Stress.
- Block 38: Hydrate Yourself
- Block 37: Focus Pocus
- Block 36: Fearne Cotton: Back-Pocket Toolkit
- Block 35: Life's For Sharing
- Block 34: A Busy Mind
- Block 33: Self-Massage
- Block 32: Remember Relaxation?
- Block 31: The Sacred Hour
- Block 30: Michael Phelps: Physical And Mental Fitness
- Block 29: Just Moodscope It
- Block 28: Strong People Are Soft
- Block 27: Love To Sleep
- Block 26: Mimi Anderson: Anorexia to Endurance Athlete
- Block 25: Andy Murray: A Self-Discovery Success Story
- #002
- #001
- Block 22: Log Out
- Block 21: Reading Is Good
- Block 20: Go Treat Yourself
- Block 19: The Power of Breathing
- Block 18: Moving Mindfully
- Block 17: Love You
- Block 16: Flow Through Life
- Block 15: Imperfection Is Bliss
- Block 15: Imperfection Is Bliss
- Block 14: Henry Fraser: Paralysis To Artist
- Block 13: The Wonder Of Habit
- Block 12: Tune Into Radio You
- Block 11: Forest Bathing
- Block 10: A Real Goal Setter
- Block 9: Lucky Me
- Block 8: Goodbye Comfort Zone
- Block 7: A Life Of Joy
- Block 6: Hobby-Up
- Block 5: Serious Litter Picker
- Block 4: Failure Is Good
- #011
- Block 2: Walking in the Rain
- Block 1: What Is Mental Fitness?
In God we trust