Kate and Emma take the filter off of self-understanding, the process of understanding who you are, how to be gentle with yourself, and maintaining your boundaries and expectations. They also dive into the different love languages and how Unconditional Positive Regard can impact your self-talk.
Fast forward to 5:40 to skip introductions and head right into what makes up self-understanding. They discuss their personal experiences with how they are figuring out who they are. A surprise guest shows up at 23:18!
If you are struggling to understand who you are, what is important in your life, and where your center is, join Kate and Emma as they tackle these topics. Wine is always recommended when listening, but kombucha is an excellent second choice!
Here are the quizzes used to discover your love language: https://www.psychologies.co.uk/tests/whats-your-love-language.html https://www.goodnet.org/articles/5-love-languages-which-one-are-you
Emma's article on How to Battle Comparison: https://www.coffeeandsmiles.com/2020/02/22/how-to-battle-the-comparison-game/
Disclaimer: We are not mental health professionals, please consult a medical professional whenever you feel the need. Some topics could be triggering, please be aware of your mental state when listening.  

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