After a few months off, Emma and Kate are back! Join them as they talk about what life was like for them in quarantine and how they worked through it. Feeling overwhelmed, uncertain, scared, angry? Annoyed with social media? They talk about it. If you struggled with quarantine and life afterwards, Kate and Emma have the tips you need to find the balance when life is turned upside down.
Also, during quarantine, Kate and Emma have been working on some exciting things! Kate has started a blog, you can find that here, and Emma has started her Health Coach Business, you can find that here.
Disclaimer: We are not mental health professionals, please consult a medical professional whenever you feel the need. Some topics could be triggering, please be aware of your mental state when listening. 

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