This is the second part episode on the theme of Gratitude. It is truly mind blowing what countless cientific studies have been done on the practice of gratitude in the last years.Here, Esteves gathers and presents all the information you need, in a simple and clear way, that will help you start changing your life completely through gratitude, starting today.In this part 2 of the theme of gratitude, you can find 14 ways how you can practice it every day. __________________________Episode links: Get your free gratitude journal to use on your daily practice. All you need to do is ⁠⁠to subscribe on this link⁠⁠ while adding the offer code "Grateful", and you'll be sent the pdf files of the printable, especially designed by Joana Esteves.Link to "7 Ways you can turn your mind into your best ally: https://open.spotify.com/episode/66LhEa9wBdGDn0DixxK6wR?si=ff0df46b12c547d6Many links to studies and resources can be found on the blog version of this episode here: ⁠https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how⁠Dr Joe Dispenza's gratitude meditation: https://www.youtube.com/watch?v=SGDOK4kNLqkTo contact Joana Esteves on an issue you would like her help with go to ⁠https://www.holistictransformationcenter.com/contact or email her directly at [email protected]

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