Stress and anxiety have become epidemic. In a 2018 year study undertaken by YouGov "74% of people have felt so stressed they have been overwhelmed or unable to cope". Imagine dealing with this level of stress day after day, and how it affects a person's mental and physical health. Joana Esteves' goal with this episode is to change those statistics, one person at a time, by showing you the tools and strategies that will help you become more resilient in the face of adversity. Here you will find 9 effective strategies for managing stress and anxiety.__________________________Episode links: Breathing exercises:https://www.healthline.com/health/breathing-exerciseLink to "Gratitude: 14 reasons why (and 14 ways how)"https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-howLink to "7 Ways to turn your mind into your best ally: ⁠https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally⁠Subscribe on the following link and add the code "DE-STRESS" for these free tools: Automatic negative though worksheet Daily checklist to improve self-talk Gratitude journal printable, especially designed by Joana.⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠⁠⁠⁠Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/blogTo contact Joana Esteves on an issue you would like her help with, go to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠⁠⁠⁠ or email her directly at [email protected]

Ver todos los episodios