In this special birthday episode, I reflect on the highs and lows of the past year as I turn 23. From the power of therapy and navigating cultural tension in healing, to setting boundaries, grieving toxic family dynamics, and rebuilding after job loss, this episode is as raw as it is empowering. I talk about the personal growth I’ve experienced, the habits I’ve let go of, and how I’m stepping into this next chapter with clarity and pride. Whether you're in a season of rebuilding, boundary-setting, or just trying to make it through the day, I hope this episode reminds you that growth is happening... even in the quiet moments.Follow along on my journey @medicallymaya or visit medicallymaya.org.

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