Welcome to the very first episode of Mind Over Maya. In this debut episode, I open up about my personal growth journey and set the tone for what this podcast will cover. With fall just around the corner, it felt like the perfect time to launch and explore deeper conversations about life, health, and creativity. This podcast will be a space for me to candidly share my thoughts, experiences, and lessons learned.I reflect on the launch of my new website and some of the projects I’ve been working on, like my science-focused podcast. I also talk about navigating consistency in my self-care routines and how I’ve started taking better care of my mental and physical health. I explore what the 75 Hard Challenge looks like for me, among other wellness habits I’ve adopted. This episode touches on how I’ve been learning to rely on myself more during stressful times and how that shift has helped me grow.I also get into turning 22 and the pressures of adulthood. It’s easy to feel like life is moving fast, but I remind myself that I’m in control of shaping my future. One of the highlights of this episode is my thoughts on friendships and how I’ve learned to let go of connections that weren’t serving me.As a new podcaster, I share how starting Mind Over Maya has been a fun but challenging experience. I was inspired by another podcast I discovered years ago, which taught me that the joy of creating is more important than the number of listeners. I also sprinkle in personal stories—like my Duolingo streak and some recent adventures with friends—making the episode feel personal and relatable.This podcast is all about sharing personal growth, life lessons, and candid reflections on the things that matter most. If you’re ready to join me on this journey, hit the subscribe button and stay tuned for more episodes of Mind Over Maya!

Ver todos los episodios