Welcome back to the second episode of Mind Over Maya! In this episode, I’m reflecting on turning 22 and how it feels to see friends and people my age starting to get married. It’s surreal, honestly, because while I’m incredibly happy for them, it feels like such a distant milestone for me right now. I’ve had moments where I’ve wondered, ‘Am I behind? Should I be thinking about that too?’ But then I remind myself that everyone’s on their own timeline, and it’s okay that I’m focused on other things right now.I dive into what my version of growth looks like at 22, which is very different from what some of my friends are experiencing. For me, personal growth has been about reading more, focusing on my health, and building self-care routines that make me feel good, both mentally and physically. I’ve started paying more attention to things like my nails, hair, and skin—not just to look good, but because it helps me feel centered and balanced.I’ve also been working hard on staying consistent with exercise, which has been one of the biggest ways I’ve been investing in my well-being. It’s amazing how much sticking to a routine can impact your mood, energy, and overall mental health. I also share a bit about how I’ve been learning a new language through Duolingo, and I just hit over 400 days! That’s been a really rewarding journey, and it’s another way I’m challenging myself and keeping my brain engaged.This episode isn’t just about what I’m doing now but also about how I’m thinking about the future. I keep seeing friends travel more, and it’s really inspired me to start planning my own trips. I talk about how I want to explore more and make travel a bigger part of my life going forward. It’s something that feels like the next chapter for me, and I’m excited to dive into it.Finally, I reflect on body image and the way creators like Liv Schmidt often promote skinniness as the ultimate goal. I get candid about how that messaging doesn’t resonate with me anymore. I’ve come to realize that beauty isn’t just about having a perfect body or fitting into a specific mold—it’s about how all the different parts of you, both inside and out, come together. I talk about how focusing on one aspect of your body can invite others to judge you based on that alone, which is something I’m moving away from. Instead, I’m learning to embrace all the unique parts of myself and focus on what really makes me feel happy and fulfilled.This episode is all about reflecting on where I am in life right now—what I’m focusing on, what I’m letting go of, and what I’m looking forward to. I hope you enjoy this candid conversation, and I’m excited to take you along as I continue to navigate my 20s!

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