Episode 27: Bodyweight Workouts That Work. Mind & Muscle Podcast.

Mind & Muscle Podcast
30/06/2025 5 min Temporada 02 Episodio 27
Episode 27: Bodyweight Workouts That Work. Mind & Muscle Podcast.

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Episode Synopsis

You don’t need a gym to build strength—just your body. In this episode of Mind & Muscle, we explore effective bodyweight exercises that improve strength, mobility, and endurance. Whether you’re at home or on the go, discover how to create a powerful, balanced workout using zero equipment.

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