MMM Ep 24: Motivating Yourself to Exercise

01/03/2021 26 min

Listen "MMM Ep 24: Motivating Yourself to Exercise"

Episode Synopsis

Health Coach Gina Reinecke, breaks down why exercise is so important, how do you start wherever you are, a Rehab approach to avoid burnout, and strategies for getting and staying motivated. Join her on March 13, 2021, for a special health session by exploring what health coaching is all about (more info in show summary). 

Show Summary
Learn more from Gina on her website and on Facebook. 
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