Healthy Choices, Lasting Change with Elizabeth Sherman

06/01/2025 30 min Episodio 45

Listen "Healthy Choices, Lasting Change with Elizabeth Sherman"

Episode Synopsis

Long-time health coach Elizabeth Sherman shares sustainable health tips for women around nutrition, movement, and recovery (sleep). She talks about what you can add to your diet vs. takeaway, the importance of seeing movement as part of your stress management, and why sleep helps you make wiser decisions. Which action item that she shares will you choose to act on tomorrow?

Connect with Elizabeth Sherman:

Email: [email protected]


Website/Blog


Instagram


YouTube


Facebook Page


LinkedIn


Twitter


Podcast: Total Health in Midlife